This article sums it up completely. I have learned the pathway to healing has to do with letting things break open. It is in that breaking that we make space for light to come in and shine on our truths. Truths that may be better suited to being called secrets for we’ve buried them for so long and so deep we’ve truly forgotten they are there. The light seeps in through those cracks and stirs something in us that empowers us to move from our frozen places. It is from this place of broken-ness that we can call ourselves back together. We get to choose, over and over again, who we will be.